“Personal training tailor-made to help you achieve your individual goals.”
If you want to lose weight, reduce body fat, increase strength and fitness. Then BFT can certainly help you to achieve your goals.
Values:
- Dedicated Coach that holds the knowledge and experience to get you the results you deserve.
- Programs that are designed to deliver and provide results
- Motivation, encouragement and support that keeps you working hard and achieving your goals.
- Simple no-nonsense approach to nutrition, strength training and fitness.
- Testimonials -
“When I started training with Gav I wanted to lose a bit of body fat and build strength. Three months later, I'm much stronger, I'm loving the sessions and my self/body confidence has improved greatly. Gav applies his amazing knowledge and experience, holds a great understanding of the psychology of his clients to achieve great results. Bloody Brilliant.”
Cecile
“I have been training with Gav for the last few months now. He is excellent at setting challenging but realistic goals. Both in terms of exercise and nutrition. As a result, I have seen my weight come down and fitness and strength increase. I would recommend Gav to anyone who is thinking about getting fitter and healthier.”
Patrick Ryan
Sessions are available at Factory BJJ close to Heaton Chapel.
This private studio and has an amazing array of equipment. Currently, online 1-2-1 sessions are available during the lockdown period.
What we offer:
- Body transformation packages
- Sport Specific Strength & Conditioning Training
- Specialist injury Rehabilitation Support
- Specific Kettlebell Technique Coaching
- Nutritional coaching
- BJJ-specific strength & conditioning support, go to http://www.gavclarkescbjj.co.uk
If you would like to book an initial consultation or have any question, don’t hesitate to call or email Gavin:
phone: 07791763829
email: enquirybespokeft@gmail.com
